How to Prepare for a Session?

  • Prepare a list of questions you would like your Subconscious, (your Higher Self or however you term the collective consciousness we are tapping into) to answer. If you have a long list of questions put your most important questions at the top of the list. Our goal is to get every question answered but we work within a two hour window when you are hypnotised, not more. In that time frame we are inducing you, exploring past lives, and accessing your High Self to answer questions and then bringing you out.
  • Your intention to having a great session is key! Once you have made the decision to have a QHHT session, your Higher Self is preparing and getting ready to have a wonderful session. Repeat this statement daily: “I easily connect with my subconscious!” It will accelerate the process.
  • If you meditate, do so on the day of your appointment to help clear your mind. If you don’t meditate, then do something that puts you in a calm place like taking a walk or listening to some soothing music. And repeat, “I easily connect with my subconscious!”
  • Eliminate or limit caffeine the day of your session. The less the better.
  • Refrain from alcohol 24 hours prior to the session.
  • Eat well but light before you come in. Your session could go on for 4 hours or longer.
  • Your session will be audio-recorded for your convenience and I will send you a copy by email. If you have your own recording device, feel free to bring it. You may remember some, all, or none of what took place. It is very important to listen to your recording after the session. This will enhance integration of the information into your life. 
  • This is a private session. Even if your partner or friend wants to be with you to witness this amazing event, this is a place where you need to feel completely sure that your confidentiality is respected in all matters. Because of this, no one else is allowed to attend your session. After the session, you may share your recording and any memories or thoughts at your discretion.

Sample questions:

  • How may I experience more health/happiness/balance/abundance etc. in my life?
  • Why am I experiencing this physical discomfort/disease and how may I experience wellness?
  • What lifestyle or dietary changes would most benefit me now?
  • How can I become more self aware?
  • What is my biggest obstacle to moving forward?
  • Why do I experience this difficulty in my relationship with my partner/parent/sibling/child etc?
  • Is there any contract that I have that needs to be broken or karma to release at this time?
  • Why do I have this particular fear/phobia that prevents me from enjoying life?
  • How may I move in a more purposeful direction in my work/relationship/lifestyle?
  • How may I open to my spiritual/creative gifts?
  • Do I have a Guardian Angel or Spiritual Guide whom I may meet?
  • What may I do to more fully align to Divine Will and how may this be expressed in my life?